Answer:
It is usually the monthly discharge of blood from the uterus through the vagina.
Answer:
Menstruation starts between the ages of 10 and 19 and ends when she approaches her late 40s and 50s, where she hits menopause.
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Bleeding can last from, between 3 to 7 days and even more with some girls.
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Using a calendar each time you get your period, circle the date it starts for
that month and draw an “X” through each day that the bleeding continues. Repeat this monthly.
Counting the days in between the two months will show you how many days make your cycle.
Answer:
Every girl’s cycle is different and is usually calculated 28 days from the first period.
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If you notice any abnormalities you should seek medical attention.
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You can manage menstrual pain, by engaging in light physical exercise or
gently placing a warm towel on your lower abdomen.
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You can talk to your mother, father or an older person you can trust.
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You can use a clean cotton fabric or disposable sanitary pads
to absorb the blood during your menstruation.
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The sanitary pad should always be disposed in a latrine bin.
Answer:
Firstly wrap the sanitary cloth well in a ploythene bag
before placing in your pocket or school bag.
When you get home, wash the cloth with warm water and soap.
Dry in the sun, iron and fold for next use.
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You should bath well, keep your clothes well washed and ironed,
drink plenty of water, wash your hands under running water with soap.
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You should take foods that are high in potassium, such as spinach, bananas,
avocado and coconut water, to restore iron lost during your period.
Answer:
Yes this is very normal, but let those close to you know your situation so
they know how to relate with you during this time.
Answer:
You should change your menstrual materials every 4-6 hours.
However, if you have heavy flow, you might have to change more often than this.
The habit of changing your pad prevents infections.
