What is puberty?

This is when adolescents reach sexual maturity and become capable of reproduction. At this stage boys and girls undergo a series of biological and physical changes.It is common for girls to experience puberty between the ages of 9 and 14 while boys experience it between the ages of 12 and 16.

What changes happen?

What kinds of sanitary materials available?

Your choice of menstrual materials are based on your preferences, however it is important to use the right materials in order to prevent embarrassment or health related issues. Below are some materials you can use, during your menstrual period.

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Sanitary Pad

The sanitary pad is the most common type of sanitary material you will find on the market. They absorb the blood and should be disposed off after first use. Wearing them for too long, without changing or re-using old sanitary pads can result in infections and pad rash. Sanitary pads should be disposed off appropriately, in latrine bins and NOT on toilet floors or rubbish tips.

Old Cotton Fabric

This is a more traditional sanitary material and is commonly used in the rural areas. The old cotton fabric is advantageous because of its re-useable nature. However it is important to clean the material properly before re-use.

How to clean your old cotton cloth for re-use

1. How to clean your old cotton cloth for re-use

2. Wash with hot water and soap.

3. Make sure you dry in the sun and iron if you can.

How to manage personal hygiene during the period?

It is important to keep yourself clean during your menstruation, in order to prevent embarrassing situations such as soiling your clothes or smelling bad.

Here are a few personal hygiene tips during your menstrual period.;

What is mensturation?

Menstruation, also commonly referred to as Period, is a natural bodily function, necessary for the reproductive health of women and adolescent girls

What happens during mensturation

Menstruation results in the bleeding from the uterus through the vagina as blood. It usually occurs monthly for two to seven days, based on a cycle which varies from individual to individual but typically lasts between 24 and 35 days.

Typically the average amount of blood lost during a menstrual period is 30 to 72 millilitres (5 to 12 teaspoons). Generally women and girls experience some lighter flow and some heavier flow days during their menstrual period.

How to track your menstural cycle?

You can track your cycle by following the information the diagram below;

A better understanding of your cycle can protect you against unwanted pregnancies.

How to manage pain?

Some girls get severe abdominal pain when in their period. However your menstrual pain is not a sign of physical weakness, you can be amazing if you learn to manage the pain. Exercise and hot water bottles can help to stop the pain.

How to manage emotion?

It is also normal to be moody during your period., However let those close to you know your situation so they know how to relate to you during this period. Learning to manage your mood is a sign of maturity. Laughing, exercising (deep breathing and stretching) are some ways to relax so that your moods are better managed.